Capsicum Bulb Spring Onion Chutney

SpringOnionBellPepper Chutney

This is a healthy chutney which can be even used as a spread for the bread. If you plan for the weight reduction then this is the chutney you must try. Bell Pepper and Spring Onion has water content which greatly reduces the unwanted fat in your body. Continous usage of this chutney yields good result. Even Bottlegourd ( Lauki/Surrakai) reduces the fat in the stomach. But remember one thing Spring Onion is spicy. So reduce the amount of chilly which you think is required for the chutney.Remove just the tip of the Spring Onion leaves only. We need to use both the leaves and bulb of the Spring Onion in this chutney.

Ingredients

Capsicum/Bell Pepper	:	1 medium size
Bulb Spring onion	:	1 pack
Red chilly	:	2
Channa dal	:	1 tbsp
Mustard seeds	:	1/2 tsp
Urad dal	:	2 tbsp
Tamarind	:	small lemon size
Oil	:	1 tbsp
Salt	:	to taste
For Seasoning
Mustard Seeds	:	1/2 tsp
Urad dal	:	1/2 tsp
Oil	:	2 tsp
Curry Leaves	:	few

Bell Pepper and Spring Onion

Method

1. Wash the spring onion and discard only the tip of the leaves. chop it and keep it aside.
2. Wash the capsicum and roughly chop them.
3. Heat 1 tbsp of oil in pan add mustard seeds, Urad dal allow them to pop.
4. Add Channa dal, Red chilly , Tamarind fry it for about 30 sec
5. Put the bell pepper and spring onion in to it.
6. fry it and remove the rawness.
7. Now grind everything and make it to paste.
8. Pour this in the serving bowl. Add salt to taste.
9. Do the seasoning by adding 2 tsp of oil in a pan add mustard seeds.
10. Allow them to pop then add urad dal and curry leaves.
11. Pour this in to this chutney. Serve this with Idli or Dosai or spread for a bread.