Showing posts with label Healthy Side dish. Show all posts
Showing posts with label Healthy Side dish. Show all posts

Dec 30, 2011

Carrot Egg Poriyal

Carrot Egg Poriyal


Ingredients


Carrot   :  2 nos
Egg   :2 nos
Green Chilly   :4 nos (Divided)
Chopped Onion   :4 tbsp (Divided)
Turmeric   :1/4 tsp
Pepper   :1/2 tsp
Salt   :to Taste
For Seasoning
Oil   :2 tsp
Mustard Seeds   :1/2 tsp
Urad dal   :1/2 tsp
Curry Leaves   :1 brig


Method
  1. Peel the skin and Shred the carrot and keep it aside.
  2. Break two eggs and beat it well. 
  3. Add  Turmeric, Pepper, 2 tbsp of Chopped Onion, Chopped Green chilly ( 2 nos) and Salt in the Egg mixture and mix it well. 
  4. Heat a pan with Oil. Add mustard seeds.
  5. Allow them to pop then add urad dal and curry leaves.
  6. Add Onion, chopped Green chilly ( 2 nos) and fry it.
  7. Now add the Carrot. Sprinkle some water and Salt to taste.
  8. Cover the Pan and cook it for 3 minutes in medium heat.
  9. Make a well in a center of the pan once carrot is cooked add Egg Mixture and allow them to cook.
  10. Cook this for about 2 minutes. 
  11. Mix the Egg well with Carrot  and cook for another 1 to 2 minutes.
  12. Garnish it with Corraindar Leaves.
  13. Serve this with Sambar, Tamarind curry
Note : Limit one Egg per Carrot

Dec 25, 2011

Beans Carrot Poriyal

Beans Carrot Poriyal

Ingredients
Beans:1 cup
Carrot:1/8 cup
Shredded coconut:1 1/2 tbsp
Onion Chopped2 tsp
Slit green chilly: 2 to 3 nos
For seasoning
Oil:1 tsp
Mustard seeds : 1/2 tsp
Urad dal : 1/2 tsp
Curry Leaves : few

Method
  1. Finely chop the Beans and Carrots or chop them as square shape.
  2. In a bowl put the beans and carrot and wash it well to coat each vegetable with water.
  3. Add 3tbsp of water in to the bowl and cook it in the microwave for about 2 1/2 minutes.
  4. Heat  Oil in a pan. Add Mustard Seeds and allow them to pop.
  5. Add Urad Dal and Curry Leaves.Then add finely chopped Onion.
  6. After 30 sec add Slit green chillies.
  7. Now add the cooked Beans and  Carrot  in to the pan and fry it for about 4 min in medium heat.
  8. When the water is evaporated , add Grated Coconut and switch off the Stove.
Note: Do not add too much off water while cooking the beans.